3 Gratitude Rituals for Joy and Wonderment

Two Women Holding Hands, Standing on Hands with Hearts in the Palms

Did you know that it’s almost impossible to be upset and grateful at the same time? It’s one of those universal truths that is easy to prove — just try it yourself. Being thankful flips a switch inside of you that clears out any negative feelings you were experiencing a few moments before. “Gratitude can […]

Healing Wisdom From a Sufi Mystic

Rustic Sun Room with an Open Door and Filled with Plants and a Flowery Chair

I came across a poem yesterday that gave me a perfectly timed dose of insight. The wisdom it contained was something I’ve heard spoken before by a shaman, but using different words. The piece below — from the 13th century poet Rumi — carries within it an essence that is central to many spiritual traditions […]

This Is The Year You Become Limitless

Sparking Light Energy from Human Touch

Happy new year! Psst… between you and me, this could be the best year of your life — why? Because 2021 is laying before you right NOW. All you have is the present moment, and if you keep your heart and mind centered on living fully every minute, ANYTHING IS POSSIBLE. Now, I know a […]

A Powerful Fire Ritual and a Hopi Prayer

People Gathered Around Torches After Sunset

For centuries, indigenous people across varying cultures have used fire and smoke as a carrier and symbol for their thoughts and prayers. They believe that the smoke ushers their prayers to the Great Spirit or higher being. Burning rituals are still used today as a means to relinquish the past and rid one’s consciousness of […]

3 Soulful Ways To Make Your Holiday Magical

Woman Gently Blowing Into Her Own Glowing Cupped Hands

Have you ever noticed that all the famous Christmas movies begin with the main character unhappily scrooging their way through the month of December, before some unforeseen event transforms them back into a state of joy and gratitude to humanity? (In case you’d like me to pony up some references, here are a few: It’s […]

Remembering The True Heroes Of Thanksgiving

Native American Man Dances in Traditional Ceremony Attire

Like so many Americans, I love Thanksgiving. Taking the opportunity to hit pause and reflect with gratitude on all the positive things in life, makes for a transformative and memorable holiday. What many of us don’t realize is that the Friday after Thanksgiving is followed by another powerful day of remembrance… Native American Heritage Day. […]

3 Sacred Practices To Open The New Year

Ceremonial Fire Surrounded by Rocks

What an exciting time it is to bring in a new year. In the opening days of the new year, many of us are looking back to find the areas of our lives that can be improved upon in the coming months. In this annual phase of introspection, a common practice is to list out […]

The Dalai Lama’s Morning Prayer

Monk in White Robe on Top of Mountains Facing Clouds

When I was reading the prayer below the first time, it sent a course of energy through me from head to toe. Sharing this with you is an honor. Written by Shantideva, a Buddhist monk of the Mahayana tradition that lived around 700 AD, he was a devoted practitioner who authored the Bodhicaryavatara or Bodhisattva […]

A Sunrise Prayer to Start Your Day

Sunrise Through the Jungle

I came across the Taoist prayer below at just the right time a couple weeks back – on a morning that felt particularly challenging. As a global tribe, many of us struggle to maintain our sense of sanity in themidst of the chaos, suffering and unrest that is unfortunately part of the reality we meet […]

A Native Smoke Ritual For Renewal And Clarity

Person Using Ceremonial Smoke to Cleanse

Have you ever noticed that when you walk into any place of worship or sacred ceremony, there is always one repeating theme? Yes, the symbols and prayers spoken may be different, but one thing is universally present – the use of smoke. Beyond its pleasing aromatic qualities, smoke is viewed in many traditions to be […]

A Solstice Fire Ceremony and A Hopi Prayer

People Gathered Around Torches After Sunset

The longest night. The shortest day. Winter solstice is a sacred time to express our gratitude to the yellow dwarf star at the center of our solar system – the sun. For without it, life could not exist. It has been celebrated by our ancestors for centuries. From Scandinavian Norsemen, we gain the tradition of […]

A Native Sun Prayer To Brighten Your Day

Person Standing on Large Canyon Rocks Facing the Sun

Something stunning happened while I was driving my son to school yesterday morning. My eyes were fixed on the dark, dawn-lit road ahead as my mind was busy mulling over the various things on my schedule for the day. Then I noticed a gigantic ball of flame creeping over the trees into the sky. A […]